At the base of each chakra chart is Muladhara, the red, primal, earthly energy of the body. Your foundation, the root of our being, the spark of basic instincts. It's the starting point for spiritual development; as once you are firmly rooted in your life, you can then proceed to unlock the higher levels of being. Kundalini awakening begins here, in the region between your bum and genitals. Physically, Muladhara governs the bones, muscles, kidneys & colon. Eating hearty root vegetables like these deep red beets can help stimulate your root chakra and enhance your connection to Mother Earth. Our audio/visual collaboration is a sound bath for the senses, centered around the 432Hz frequency to promote healing, release emotional blockages, and expand consciousness.